Resources

Talk Suicide Canada 1-833-456-4566. Support is available 24 hours a day, 7 days a week.

To connect with a mental health professional one-on-one:

call 1-888-668-6810 or text WELLNESS to 686868 for youth
call 1-866-585-0445 or text WELLNESS to 741741 for adults

You can also visit Wellness Together Canada to access different levels of support, including:

one-on-one counselling
credible articles and information
self-guided courses and programs
peer support and coaching

Kids Help Phone

Call 1-800-668-6868 (toll-free) or text CONNECT to 686868. Available 24 hours a day, 7 days a week to Canadians aged 5 to 29 who want confidential and anonymous care from trained responders.

Visit the Kids Help Phone website for online chat support or to access online resources for children and youth.

Suicide Crisis Line 1 800 310-6789

KUU-Us Adult 1 250 723-4050

Child and Youth 1 250 723-2040

Here to Talk (Youth) 1 877 857-3397

START Team 1 844 782-7811 (Assessment and Intervention program for 6-18 years experiencing a mental health crisis)

If you need further help you can reach out to a wide range of medical professionals (family physicians, mental health nurses, psychologists and mental health workers). You can also reach out to professionals such as counsellors to talk through how you are feeling.